Eric Marchand 3x1500m/1:00r row
4,500m
Meters
18:30.4
Time
2:03.3
Pace
288
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 21:30.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
February 02, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,500m | 2:03.3 | 186 | 941 | 24 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 24 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 24 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 25 | |
| r629m |