Eric Marchand 6x4:00/3:00r row
5,979m
Meters
24:00.0
Time
2:00.4
Pace
392
Calories
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
February 11, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,979m | 2:00.4 | 200 | 989 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r3,257m |