Eric Marchand 4x1500m/2:00r row
6,000m
Meters
24:07.1
Time
2:00.5
Pace
395
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 32:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
February 15, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 6,000m | 2:00.5 | 200 | 986 | 23 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 23 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 23 | |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 24 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 25 | |
| r1,236m |