Eric Marchand 10x2:00/1:00r row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
355
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
February 25, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r1,853m |