Eric Marchand 12x500m/2:00r row
6,000
Meters
23:14.0
Time
1:56.1
Pace
408
Calories
| Rest Distance | 4,158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 47:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
March 04, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000 | 1:56.1 | 223 | 1053 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r4,158 |