Eric Marchand 12x500m/2:00r row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
408
Calories
| Rest Distance | 4,158m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 47:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
March 04, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r4,158m |