Eric Marchand 2x4000m/6:00r row
8,000
Meters
31:42.8
Time
1:58.9
Pace
537
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 43:42.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
March 15, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 8,000 | 1:58.9 | 208 | 1015 | 24 | |
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1005 | 24 | |
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1026 | 25 | |
| r1,053 |