Eric Marchand 2x4000m/6:00r row
8,000m
Meters
31:42.8
Time
1:58.9
Pace
537
Calories
Rest Distance | 1,053m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,053m |
Overall Time | 43:42.8 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 24 |
March 15, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:42.8 | 8,000m | 1:58.9 | 208 | 1016 | 24 | |
15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 24 | |
15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 | |
r1,053m |