Eric Marchand 3x1500m/2:00r row
4,500m
Meters
17:38.5
Time
1:57.6
Pace
305
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 23:38.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
March 22, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,500m | 1:57.6 | 215 | 1040 | 24 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 25 | |
| r643m |