Eric Marchand 8x500m/2:00r row
4,000
Meters
15:25.8
Time
1:55.7
Pace
273
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 31:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
March 31, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1061 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| r2,448 |