Eric Marchand 4x5:00/3:00r row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
May 19, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| r1,617m |