Eric Marchand 3x1500m/2:00r row
4,500m
Meters
17:21.3
Time
1:55.7
Pace
311
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 23:21.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
May 21, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 4,500m | 1:55.7 | 226 | 1077 | 26 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 25 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 29 | |
| r417m |