Eric Marchand 3x4:00/3:00r row
3,045m
Meters
12:00.0
Time
1:58.2
Pace
205
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
June 11, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| r1,677m |