Eric Marchand 10x500m/2:00r row
5,000
Meters
19:52.9
Time
1:59.2
Pace
329
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 39:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
July 02, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 992 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| r3,326 |