Eric Marchand v2:00/2:00r...7 row
5,864m
Meters
23:00.0
Time
1:57.6
Pace
396
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 37:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
August 11, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,864m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 323m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 19m | |||||
| r2,028m |