Eric Marchand 1x4000m/4:00r row
4,000m
Meters
16:06.1
Time
2:00.7
Pace
264
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 20:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
August 13, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 24 | |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 24 | |
| r910m |