Eric Marchand 3x1500m/3:00r row
4,500m
Meters
17:34.9
Time
1:57.2
Pace
305
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 26:34.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
August 19, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,500m | 1:57.2 | 217 | 1048 | 25 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 25 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | |
| r1,029m |