Eric Marchand 6x1000m/3:00r row
6,000m
Meters
23:21.6
Time
1:56.8
Pace
409
Calories
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 41:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
August 23, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 6,000m | 1:56.8 | 220 | 1055 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| r2,443m |