Eric Marchand 4x5:00/3:00r row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
September 17, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 25 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r1,612m |