Eric Marchand 5x1000m/2:00r row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 29:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
October 06, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 992 | 25 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 25 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| r1,431 |