Eric Marchand 3x1500m/3:00r row
4,500m
Meters
17:38.3
Time
1:57.5
Pace
305
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 26:38.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
October 18, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,500m | 1:57.5 | 215 | 1040 | 25 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 25 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 27 | |
| r1,062m |