Eric Marchand 8x500m/2:00r row
4,000
Meters
15:11.7
Time
1:53.9
Pace
278
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 31:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
March 30, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1097 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r2,516 |