Eric Marchand 2x4000m/4:00r row
8,000m
Meters
32:06.0
Time
2:00.3
Pace
529
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 40:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
April 11, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 8,000m | 2:00.3 | 201 | 990 | 24 | |
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 24 | |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 25 | |
| r606m |