Eric Marchand 12x500m/2:00r row
6,000m
Meters
22:38.7
Time
1:53.2
Pace
423
Calories
| Rest Distance | 3,648m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 46:38.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
April 28, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 6,000m | 1:53.2 | 241 | 1129 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| r3,648m |