Eric Marchand v4:00/2:00r...7 row
11,581m
Meters
46:00.0
Time
1:59.1
Pace
772
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,257m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
May 03, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,581m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| r: 2:00 | 321m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 307m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 278m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 282m | |||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 273m | |||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 8m | |||||
| r1,676m |