Eric Marchand 10x500m/2:00r row
5,000
Meters
18:57.7
Time
1:53.7
Pace
348
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 38:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
May 11, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1101 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| r3,252 |