Eric Marchand 10x500m/2:00r row
5,000
Meters
19:02.3
Time
1:54.2
Pace
348
Calories
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 39:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
May 25, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1096 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| r3,329 |