Eric Marchand 3x1500m/3:00r row
4,500
Meters
17:12.8
Time
1:54.7
Pace
314
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 26:12.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
June 15, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,500 | 1:54.7 | 232 | 1094 | 26 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1023 | 26 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1099 | 26 | |
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1164 | 29 | |
| r718 |