Eric Marchand 9x500m/1:30r row
4,500m
Meters
17:08.0
Time
1:54.2
Pace
313
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,402m |
| Overall Time | 30:38.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
July 11, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 18 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 18 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 17 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r1,902m |