Eric Marchand v1500m/2:00r...6 row
6,000m
Meters
22:43.9
Time
1:53.6
Pace
421
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 34:43.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
July 15, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 6,000m | 1:53.6 | 238 | 1120 | 25 | |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 310m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 17 | |
| r: 2:00 | 355m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 259m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 17 | |
| r: 2:00 | 332m | |||||
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 28 | |
| r: 2:00 | 161m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | |
| r: 2:00 | 10m | |||||
| r1,427m |