Eric Marchand v1:00/r...12 row
6,080m
Meters
24:00.0
Time
1:58.4
Pace
405
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
July 22, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,080m | 1:58.4 | 211 | 1025 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | |
| r770m |