Eric Marchand v1:00/r...15 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
495
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 38:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
July 25, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 990 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 17 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 17 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 15 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 15 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 16 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 15 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 15 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | |
| r996 |