Eric Marchand v1:00/r...10 row
6,071
Meters
24:00.0
Time
1:58.5
Pace
404
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
July 29, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071 | 1:58.5 | 210 | 1010 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 16 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 16 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 16 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 17 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 17 | |
| r657 |