Eric Marchand v1:00/r...10 row
6,134
Meters
24:00.0
Time
1:57.3
Pace
412
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
August 05, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134 | 1:57.3 | 216 | 1030 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 16 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 16 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 15 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 16 | |
| r643 |