Eric Marchand v1:00/r...8 row
4,865m
Meters
19:00.0
Time
1:57.1
Pace
328
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
August 10, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,865m | 1:57.1 | 218 | 1048 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 16 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 15 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 16 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 15 | |
| r628m |