Eric Marchand v1000m/r...9 row
7,000
Meters
28:53.3
Time
2:03.8
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:53.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
August 18, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 7,000 | 2:03.8 | 184 | 940 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 25 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 23 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 26 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 27 |