Eric Marchand v2000m/3:00r...4 row
5,000m
Meters
18:42.9
Time
1:52.2
Pace
358
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
August 23, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 26 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:00 | 401m | |||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 27 | |
| r: 3:00 | 352m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | |
| r: 3:00 | 340m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r: 3:00 | 15m | |||||
| r1,108m |