Eric Marchand v1:00/r...10 row
6,098m
Meters
24:00.0
Time
1:58.0
Pace
409
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
August 29, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,098m | 1:58.0 | 213 | 1031 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 15 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 16 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 15 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 17 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | |
| r917m |