Eric Marchand v500m/r...8 row
8,000m
Meters
32:58.0
Time
2:03.6
Pace
518
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:58.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
August 30, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.0 | 8,000m | 2:03.6 | 185 | 937 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 27 | |
| r0m |