Eric Marchand 8x500m/2:00r row
4,000m
Meters
14:14.8
Time
1:46.8
Pace
303
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
November 03, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 4,000m | 1:46.8 | 287 | 1287 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 19 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 20 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| r2,420m |