Eric Marchand v2:00/1:00r...7 row
4,492
Meters
17:00.0
Time
1:53.5
Pace
315
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 113 |
June 30, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,492 | 1:53.5 | 239 | 1123 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 218 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 194 | |||||
| r1,424 |
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Workout Graph
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