Eric Marchand v5:00/2:00r...5 row
5,607m
Meters
21:00.0
Time
1:52.3
Pace
400
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 112 |
July 03, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,607m | 1:52.3 | 247 | 1149 | 28 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 352m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 338m | |||||
| r1,813m |
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Workout Graph
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