Eric Marchand v5:00/2:00r...5 row
4,151m
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 112 |
July 07, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 31 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 344m | |||||
| r1,773m |
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Workout Graph
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