Eric Marchand v2000m/3:00r...4 row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
354
Calories
144
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 30:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 108 |
August 08, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 29 | 144 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 140 | |
| r: 3:00 | 505m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 28 | 143 | |
| r: 3:00 | 475m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 146 | |
| r: 3:00 | 462m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 150 | |
| r: 3:00 | 472m | ||||||
| r1,914m |
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Workout Graph
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