Eric Marchand v500m/1:00r...6 row
3,000m
Meters
10:30.7
Time
1:45.1
Pace
232
Calories
147
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 16:30.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 10, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.7 | 3,000m | 1:45.1 | 301 | 1337 | 30 | 147 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 132 | |
| r: 1:00 | 220m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 142 | |
| r: 1:00 | 196m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 147 | |
| r: 1:00 | 184m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 160 | |
| r: 1:00 | 172m | ||||||
| r1,119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.