Eric Marchand v4:00/3:00r...4 row
4,134m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
136
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 109 |
August 15, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134m | 1:56.1 | 224 | 1069 | 28 | 136 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 130 | |
| r: 3:00 | 529m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 134 | |
| r: 3:00 | 486m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 139 | |
| r: 3:00 | 436m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 142 | |
| r: 3:00 | 465m | ||||||
| r1,916m |
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Workout Graph
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