Eric Marchand v1000m/1:00r...5 row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
348
Calories
143
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 24:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 107 |
September 21, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 26 | 143 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 127 | |
| r: 1:00 | 187m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 142 | |
| r: 1:00 | 166m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 155 | |
| r: 1:00 | 164m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 147 | |
| r: 1:00 | 153m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 146 | |
| r: 1:00 | 161m | ||||||
| r831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.