Eric Marchand v8:00/3:00r...4 row
5,049m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
144
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 107 |
October 07, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 27 | 144 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 | 142 | |
| r: 3:00 | 507m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 146 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 3:00 | 473m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 143 | |
| r: 3:00 | 494m | ||||||
| r1,950m |
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Workout Graph
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