Eric Marchand v1:00/1:00r...7 row
2,622m
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
130
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 106 |
October 09, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 28 | 130 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 116 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 127 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 125 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 135 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 129 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 136 | |
| r: 1:00 | 172m | ||||||
| r1,295m |
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Workout Graph
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