Eric Marchand v5:00/2:00r...3 row
3,229m
Meters
12:56.4
Time
2:00.2
Pace
215
Calories
133
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:56.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 110 |
October 30, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,229m | 2:00.2 | 201 | 993 | 25 | 133 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 131 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 136 | |
| r: 2:00 | 311m | ||||||
| 2:56.4 | 711m | 2:04.0 | 183 | 931 | 25 | 134 | |
| r: 2:00 | 0m | ||||||
| r664m |
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