Eric Marchand v6:00/1:00r...6 row
5,427m
Meters
21:00.0
Time
1:56.0
Pace
374
Calories
143
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 110 |
November 15, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,427m | 1:56.0 | 224 | 1069 | 26 | 143 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 133 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 136 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 142 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 1:00 | 157m | ||||||
| r792m |
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