Eric Marchand v6:00/2:00r...6 row
4,115
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
150
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 110 |
November 17, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1212 | 29 | 150 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 27 | 150 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | 153 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | 157 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 144 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 145 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 155 | |
| r: 2:00 | 324 | ||||||
| r1,934 |
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Workout Graph
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